Weigh In record (no journal entry) for 03 December 2022
|
68 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1389 kcal
|
Fat: 52.56g | Prot: 96.96g | Carbs: 137.38g.
Breakfast: Low Calorie Lemonade, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Pork Leg (Whole, Cooked, Roasted) , Sweet Potato (Without Skin, Cooked, Boiled) , Oriental Style Pork with Vegetable Soup, Cooked Okra. Dinner: Cooked Spinach (from Fresh), Cooked Yellow Corn, Fatt Kei Pork Soup. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalwyh's Weight History
|