Weigh In record (no journal entry) for 03 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1568 kcal
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Fat: 47.63g | Prot: 39.53g | Carbs: 246.32g.
Lunch: Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Ayam Goreng, Perkedel Kentang, Nasi Goreng, Bumbu Kacang, Cilok. more...
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Losing 0.2 kg a Week
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indahin14's Weight History
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