Weigh In record (no journal entry) for 03 December 2022
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1361 kcal
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Fat: 44.35g | Prot: 112.29g | Carbs: 119.01g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee. Lunch: Indomaret Spaghetti Bolognese, Jus Strawberry, Mie Ayam, Steak Daging Sapi. more...
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Losing 1.4 kg a Week
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cinthyawulan's Weight History
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