Weigh In record (no journal entry) for 03 December 2022
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55 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1846 kcal
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Fat: 79.72g | Prot: 78.02g | Carbs: 209.25g.
Breakfast: Tempe Mendoan, Ketupat, Bakwan, Tempe Mendoan, Ketupat, Bakwan. Lunch: Bakwan, Kem Chicks Sayur Toge, Uleg Sambal Terasi, Tumis Buncis, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Indomie Mi Goreng Rasa Rendang. Snacks/Other: Greenfields Low Fat Milk. more...
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1683 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anggun.daily's Weight History
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