Weigh In record (no journal entry) for 14 November 2014
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2014:
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884 kcal
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Fat: 20.96g | Prot: 48.87g | Carbs: 127.44g.
Breakfast: Café, Carrefour Lait Demi Écrémé, Pain Complet. Lunch: Huile Végétale, Saumon Cuit, Ebly Blé Cuit, Carottes, Oranges, Pomme, Taillefine Yaourt aux Fruits 0% Fraise. Snacks/Other: Pain de Seigle, Lait, Poulain Noir Extra, Café Expresso. more...
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1660 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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