Weigh In record (no journal entry) for 03 December 2022
|
65.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
554 kcal
|
Fat: 28.86g | Prot: 42.39g | Carbs: 28.61g.
Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Adem Sari Ching Ku (320ml). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entiinwahyu's Weight History
|