Weigh In record (no journal entry) for 03 December 2022
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1167 kcal
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Fat: 34.66g | Prot: 78.56g | Carbs: 137.70g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Mr. Bread Roti Gandum, Putih Telur, Buah Naga. Lunch: Tumis Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu, Putih Telur. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Ladang Lima Veggie Noodle Basil & Garlic, Goldstar Chicken Karaage, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.2 kg a Week
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Sarahmatmat's Weight History
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