Weigh In record (no journal entry) for 03 December 2022
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55 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1374 kcal
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Fat: 54.92g | Prot: 100.41g | Carbs: 126.91g.
Breakfast: Nasi Goreng. Lunch: Carrefour Genjer, Tahu Goreng, Tempe Goreng, Dada Ayam, Nasi Liwet. Dinner: Kikil, Kem Chicks Sayur Toge, Dendeng Sapi, Rendang, Nasi Putih. Snacks/Other: Kacang Mete, Keripik Singkong. more...
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Gaining 4.7 kg a Week
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ninadora's Weight History
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