Weigh In record (no journal entry) for 03 December 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1635 kcal
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Fat: 48.47g | Prot: 83.64g | Carbs: 222.98g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat, Nestle Corn Flakes, Roma Biskuit Sari Gandum. Lunch: Sayur Campuran, Jengkol, Nasi Merah, Ayam Rica-Rica. Dinner: Tahu Tek, Pepaya, Mangga. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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steady weight
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emeererye's Weight History
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