Weigh In record (no journal entry) for 02 December 2022
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1271 kcal
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Fat: 53.70g | Prot: 62.27g | Carbs: 133.48g.
Breakfast: 2% Fat Milk. Lunch: Trader Joe's Fancy Raw Mixed Nuts. Dinner: Ciabatta, Lentil Soup, For You Radishes. more...
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Losing 2.5 kg a Week
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Aaronloseweight's Weight History
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