Weigh In record (no journal entry) for 02 December 2022
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55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1025 kcal
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Fat: 21.67g | Prot: 88.22g | Carbs: 114.46g.
Breakfast: Süt, Tam Buğday Ekmeği, Lor Peyniri, Namet Hindi Füme, Yumurta. Lunch: Eti Form Kepekli Bisküvi Domates Zeytin Kekik. Dinner: Filiz Tam Buğday Makarna , Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (27g), Elma. more...
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Losing 0.4 kg a Week
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