Weigh In record (no journal entry) for 02 December 2022
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91.9 kg
Lost so far: 12.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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344 kcal
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Fat: 6.59g | Prot: 19.16g | Carbs: 53.29g.
Breakfast: Mamão. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Monteiro Chocolates Palha Italiana Light. more...
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Losing 5.6 kg a Week
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Sirlene Veloso's Weight History
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