Weigh In record (no journal entry) for 14 November 2014
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2014:
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3541 kcal
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Fat: 118.77g | Prot: 213.10g | Carbs: 412.79g.
Breakfast: REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Banane, lätta, aprikosenkonfitüre. Lunch: Grafschafter Weizenmehl, Vita D'or Rapsöl, Kartoffelbrei, Gut Ponholz Hähnchenleber, Banane. Dinner: Top Mare Räucher-Lachs, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Viva Vital Hähnchen Kassler, Aprikosenkonfitüre, REWE Vollkorntoast, Vom Land Waldhonig, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot, Walnüsse, Vom Land Waldhonig, Ja! Magerquark. more...
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2279 kcal
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Exercise:
kraft rücken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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