Weigh In record (no journal entry) for 02 December 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1579 kcal
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Fat: 36.03g | Prot: 61.92g | Carbs: 247.26g.
Breakfast: Bolacha de Arroz. Lunch: Mineirinho Refrigerante, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Ovomaltine Ovomaltine tipo Suíço, Kibon Sorvete de Chocolate com Flocos. more...
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Losing 0.3 kg a Week
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carlossilvamenezes88's Weight History
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