Weigh In record (no journal entry) for 02 December 2022
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1790 kcal
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Fat: 49.89g | Prot: 83.43g | Carbs: 270.74g.
Breakfast: Bananas , Strawberries , 1% Fat Milk, Brown Sugar , Kellogg's Mini-Wheats. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Tre Stelle Crumbled Feta Cheese, Toasted Rye Bread , Smucker's Pure Strawberry Jam, Peanut Butter, Coffee with Milk and Sugar. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Honey , Parkay Margarine, 1% Fat Milk. Snacks/Other: Brown Sugar , Raspberries , Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes, Blueberries . more...
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Losing 0.9 kg a Week
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