Weigh In record (no journal entry) for 02 December 2022
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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768 kcal
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Fat: 19.56g | Prot: 54.77g | Carbs: 90.84g.
Breakfast: Tomates Vermelhos, Leite (Leite Integral), Pão Francês, Clara de Ovo Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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2433 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Air Climber - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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