Weigh In record (no journal entry) for 02 December 2022
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73.9 kg
Lost so far: 23.3 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1109 kcal
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Fat: 64.75g | Prot: 93.71g | Carbs: 38.21g.
Breakfast: Heinz Ketchup, Hemmer Maionese Tradicional, Mãe Terra Farinha de Linhaça Dourada, Café, Giroil Farinha de Amêndoas , Atum em Água (Enlatado), Mirtilos, Ovo, Cashews Royale Castanha de Caju. Lunch: Espetinho de Carne, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Molho Caesar para Saladas. Snacks/Other: Faixa Azul Queijo tipo Brie, Uniagro Amêndoa Laminada, Morangos, Bold Snacks Barra Proteica . more...
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2613 kcal
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Exercise:
Treadmill - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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