|
4 days low carb high protein + fat, approx 1800 calories
|
93.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1883 kcal
|
Fat: 120.95g | Prot: 110.01g | Carbs: 93.63g.
Breakfast: Kirkland Signature Goat Cheese, Little Salad Bar Spinach, Happy Farms Sharp Cheddar Cheese Slices, Great Value Extra Large White Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Great Gherkins Sweet Relish, Hellmann's Real Mayonnaise. Dinner: L'oven Fresh Protein Bread, Happy Farms Sharp Cheddar Cheese Slices, Great Value Condensed Tomato Soup (Family Size). Snacks/Other: Peter Pan Creamy Peanut Butter, Countryside Creamery Half & Half, Whole Earth Erythritol, Southern Grove Almonds Oven Roasted with Sea Salt. more...
|
Losing 7.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattjones's Weight History
|