Weigh In record (no journal entry) for 22 June 2011
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105.4 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 47.20g | Prot: 129.57g | Carbs: 198.58g.
Lunch: egg. Dinner: Fat Free Honey Mustard Sauce, Pepperjack Cheese, Oven Roasted Chicken Flatbread. Snacks/Other: ground turkey, Marinara Sauce, Baked Naturals Pretzel Thins, Roasted Garlic & Chive Hommus, light cran grape, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
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3796 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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