Weigh In record (no journal entry) for 02 December 2022
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145.1 kg
Lost so far: 13.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1168 kcal
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Fat: 32.10g | Prot: 98.61g | Carbs: 125.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Little Caesars Crazy Bread, Little Caesars Pepperoni Pizza. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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