Weigh In record (no journal entry) for 27 November 2022
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1334 kcal
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Fat: 19.31g | Prot: 146.28g | Carbs: 153.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate, Banana Prata, Pão Integral, Ovo Frito. Lunch: Friboi Carne Moída Patinho, Repolho, A Granel Brócolis Refogado, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Repolho, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, A Granel Brócolis Refogado. Snacks/Other: Kiwi, Vigor Grego Zero Gorduras, Danone Yopro Bebida Láctea Morango, Sadia Presunto Cozido Fatiado, Wickbold Pão de Forma Integral. more...
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Losing 1.6 kg a Week
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helioleoni's Weight History
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