Weigh In record (no journal entry) for 02 December 2022
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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737 kcal
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Fat: 7.64g | Prot: 35.25g | Carbs: 139.75g.
Breakfast: Семушка Бразильский Орех, Metro Chef Шпинат, Spirulina Food Гороховый Протеин, Банан, Щелкунчик Финики Сушеные, Седьмой континент Хурма, ВкусВилл Манго. more...
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Losing 0.9 kg a Week
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Gerzhova's Weight History
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