Weigh In record (no journal entry) for 02 December 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
3691 kcal
|
Fat: 127.28g | Prot: 186.12g | Carbs: 463.69g.
Breakfast: Bulk Powders Mizellares Casein, Banane, Vemondo Bio Soja, Aldi Prosciutto Cotto, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Pommes Frites, Mayonnaise, Kerrygold Cheddar, Müller Fleisch Burger Patties, Edeka Burger Buns aus Brioche-Teig. Dinner: Vantastic Foods Soja Schnetzel, Aldi Schwäbische Spätzle . Snacks/Other: Äpfel, Hofburger Körniger Frischkäse Leicht , Ja! Bagels mit Sesam, Medjool Datteln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|