Weigh In record (no journal entry) for 02 December 2022
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1669 kcal
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Fat: 63.73g | Prot: 58.98g | Carbs: 217.14g.
Breakfast: Queijo Cheddar, Ovo, Kingsmill Wholemeal No Crusts Bread, Quorn Vegetarian Ham Slices, Café com Açúcar. Lunch: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Aldi Goats Cheese, M&S Food Ciabatta. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Leite de Coco, Greggs Mocha, Pão de Queijo. Snacks/Other: Pastel de Nata. more...
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Losing 0.7 kg a Week
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