Weigh In record (no journal entry) for 02 December 2022
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1465 kcal
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Fat: 43.72g | Prot: 120.27g | Carbs: 159.30g.
Breakfast: Cem Porcento Sementes de Chia, Pingo Doce Pão de Mafra, Maçã Reineta, Mel, A Vaca que ri Queijo Fundido Light, Farelo de Aveia. Lunch: Continente Mini Hamburger de Bovino, Alesto Miolo de Caju Ao Natural, Continente Pão de Alfarroba. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Feijão. Snacks/Other: Mimosa Leite Magro, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Banana, Ovo Mexido (Inteiro, Cozido), Continente Skyr Morango, Limiano Pausa Light . more...
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Gaining 4.2 kg a Week
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