Weigh In record (no journal entry) for 14 November 2014
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2412 kcal
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Fat: 56.81g | Prot: 76.04g | Carbs: 395.54g.
Breakfast: Banane, Clementinen, Vollmilch, Banane, Haferflocken, Müsli (Getrocknete Früchte und Nüsse). Lunch: Salatgurke, Linessa Light Salami 1A, Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust, Arla Kaergarden, Nimm2 Lachgummi, REWE Vollkornbrot Geschnitten. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Haribo Saftgoldbären, Toffifee Toffifee, Das Gesunde Plus Magnesium. more...
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2755 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 2.8 kg a Week
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