Weigh In record (no journal entry) for 02 December 2022
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1518 kcal
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Fat: 35.64g | Prot: 143.46g | Carbs: 150.72g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Nutrimuscle Omega 3. Lunch: Picard Demi-Baguette, Croissant aux Amandes, Créaline Purée Pomme de Terre , Marque Repère Haricots Verts Extra Fins, Carrefour Filet de Cabillaud . Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2749 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jimenezjose's Weight History
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