Weigh In record (no journal entry) for 02 December 2022
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57.3 kg
Lost so far: 10 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1205 kcal
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Fat: 46.43g | Prot: 38.10g | Carbs: 160.84g.
Breakfast: Haşlanmış Yumurta, Banvit Piliç Salam, Peynes Tam Yağlı Süzme Peynir, Zeo Biber Dolgulu Yeşil Zeytin, Siyah Zeytin, Salatalık, Domatesler, Nimet Kepekli Ekmek. Dinner: Çokça Ketçap , Birşah Tam Yağlı Yoğurt, Şehriyeli Pilav, Şehriye Salatası. Snacks/Other: Çay (Demlenmiş), Nimet Kepekli Galeta, Nimet Mahlepli Susamlı Kurabiye, Tuzlu Kurabiye, Espresso Kahve. more...
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Gaining 0.8 kg a Week
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dilekkardess24's Weight History
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