Weigh In record (no journal entry) for 02 December 2022
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67.1 kg
Lost so far: 14.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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658 kcal
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Fat: 16.30g | Prot: 27.40g | Carbs: 82.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Flora Light, Morrisons Strawberry Jam, Kingsmill Wholemeal No Crusts Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Hoisin Duck Wrap. more...
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Losing 1.4 kg a Week
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Diane poole's Weight History
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