Weigh In record (no journal entry) for 30 November 2022
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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384 kcal
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Fat: 12.44g | Prot: 37.23g | Carbs: 30.20g.
Breakfast: Hochland Сливочный Сыр, Свиные Отбивные (Сверху Филе, без Костей, Постные), Мёд, Ленивые сырники🥟. more...
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Gaining 0.7 kg a Week
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