Weigh In record (no journal entry) for 02 December 2022
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1027 kcal
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Fat: 50.69g | Prot: 47.45g | Carbs: 99.25g.
Breakfast: Хлеб Черный, Зорька и Милка Торт Дамские Пальчики, Мортадель Колбаса Сыровяленая, Ikea Макаронс, Капучино. Lunch: Чай, Тушеные Овощи. Dinner: Яблоко, Чай, Снеда Сметана 15%, Творог 5%. Snacks/Other: Мёд, Чай. more...
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Losing 0.4 kg a Week
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lenaperm's Weight History
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