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jasonfahy
Journal
22 Jun 11
jasonfahy's Journal, 22 Jun 11
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Weigh In record (no journal entry) for 22 June 2011
103.1 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2011:
2507 kcal
Fat: 73.05g | Prot: 96.47g | Carbs: 369.17g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Croissant, Stouffers Fried, Lemon Pudding, Praeventia.
Dinner:
Subway Steak and Cheese.
Snacks/Other:
Chocolate Cheerios, Fudgesicle, Chocolate Chip Cookie.
more...
2765 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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