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2650
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2546 kcal
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Fat: 47.19g | Prot: 131.61g | Carbs: 387.20g.
Breakfast: Doria Bucaneve Cereali e Semi senza Glutine, Go For Fit Latte High Protein. Lunch: Perugina Cacao Amaro, Vitabella Pasta Integrale con Crusca D’Avena, Grana Padano Grana Padano, Sugo di Pomodoro, ▶️ Pancake Cacao PRO Microonde 28p. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Aia Albume. Snacks/Other: ▶️ Pancake Cacao PRO Microonde 28p, Céréal Mini Grissini senza Glutine, Céréal Mini Grissini senza Glutine, Biocroc Cornetti con Lenticchie Rosse e Ceci Bio, Mela. more...
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Gaining 0.7 kg a Week
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