Weigh In record (no journal entry) for 14 November 2014
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1064 kcal
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Fat: 17.54g | Prot: 76.13g | Carbs: 145.54g.
Breakfast: Deluxe Sucette Chocolat Blanc Stirrers, Pain d'épices, Schwartau Confiture Fraises Delight, Bridélice Pâté à Tartiner Chocolat Noisette, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Être Bio Norma Muesli Bio Fruits Rouges, Super U Fromage Blanc 0%. Lunch: Clémentines, Fraises Congelées Non Sucrées, Super U Fromage Blanc 0%, Fleury Michon Aiguillettes de Poulet -25% de Sel, Poivrons Rouges Doux, Alelor Bio Cornichons en Stick Aigres Doux, Rochefontaine Mini Poireaux, Chou-Fleur, Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Rians La Faisselle 0%, River Valley Mélange de Fruits Rouges Surgelés, Carrefour Discount Frites au Four, Alelor Bio Cornichons en Stick Aigres Doux, Amora Ketchup, la Belle Étoile Cancoillotte Nature, Carrefour Steak Haché Pur Boeuf 5%, Harry's Beau et Bon Burger Gourmand, Leader Price Laitue Iceberg. Snacks/Other: Super U Fromage Blanc 0%, Côte d'Or Caramel Fudge, Tastino Biscuit Avoine et Sésame, Naturaline Muesli Tradition. more...
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Losing 3.5 kg a Week
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