Weigh In record (no journal entry) for 29 November 2022
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1244 kcal
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Fat: 38.26g | Prot: 45.55g | Carbs: 127.05g.
Breakfast: Savanna Dry Cider, Nestle Kit Kat (45g), McDonald's Big Mac, Frisco Coffee, Brown Sugar . Lunch: Nando's 1/4 Chicken Leg / Thigh, White Rice. more...
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Losing 1.1 kg a Week
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Lele Selwane's Weight History
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