Weigh In record (no journal entry) for 02 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2892 kcal
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Fat: 78.81g | Prot: 159.12g | Carbs: 376.10g.
Breakfast: Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Telur Dadar, Pecel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kikil, Selada Daun Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Telur Rebus, Nasi Putih, Telur Rebus, Lontong Sayur. Dinner: Ronde, Bimoli Minyak Goreng, Paru Sapi Goreng, Babat Sapi, Nasi Putih. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 2.1 kg a Week
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