Weigh In record (no journal entry) for 02 December 2022
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64.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1326 kcal
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Fat: 33.56g | Prot: 57.56g | Carbs: 192.19g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Katsu. Dinner: Chicken burger. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Mango. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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