Weigh In record (no journal entry) for 02 December 2022
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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976 kcal
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Fat: 53.69g | Prot: 61.34g | Carbs: 64.22g.
Breakfast: Bubur Ketan Hitam, Kanzler Crispy Chicken Nugget. Lunch: Tempe Rebus, Ikan Kembung. Snacks/Other: SuperIndo Kerupuk Ikan , Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 1.2 kg a Week
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dinietri's Weight History
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