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Lisette831
Journal
22 Jun 11
Lisette831's Journal, 22 Jun 11
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Weigh In record (no journal entry) for 22 June 2011
88.7 kg
Lost so far:
20.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2011:
330 kcal
Fat: 17.00g | Prot: 22.00g | Carbs: 24.00g.
Breakfast:
dempster's wholegrain 12 grain bread, Nature's Best Eggs.
more...
2421 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lisette831's Weight History
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