Weigh In record (no journal entry) for 02 December 2022
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62.9 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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621 kcal
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Fat: 29.54g | Prot: 12.70g | Carbs: 77.93g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Cireng. more...
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Losing 4.0 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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