Weigh In record (no journal entry) for 02 December 2022
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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756 kcal
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Fat: 25.98g | Prot: 56.18g | Carbs: 74.31g.
Breakfast: Простоквашино Молоко 1,5%, Кофе, Салат из Кор.Моркови,Капусты и Огурцов. Lunch: Желе Творожное с Бананом, Чай. Dinner: Смак Хлеб Бородинский, Яйцо, Беларусь Сыр Полесский 30%, Чай. Snacks/Other: Пестравка Молоко 3,2%, Кофе. more...
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Gaining 0.4 kg a Week
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