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its ok, beres M turun lagi ya kamuuuh 😆
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56.6 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1341 kcal
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Fat: 41.13g | Prot: 90.15g | Carbs: 153.24g.
Breakfast: Cireng, Telur Dadar atau Telur Orak-Arik , Rose Brand Tepung Tapioka, Nescafe Classic, Diabetasol Sweetener, Bengkoang. Lunch: Ikan Asin, Pepaya, Sawi Hijau, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Tahu, Bihunku Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Evolene Isolene Coklat. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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