Weigh In record (no journal entry) for 02 December 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1143 kcal
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Fat: 51.61g | Prot: 85.24g | Carbs: 84.67g.
Breakfast: Telur Goreng, Tahu, Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Dimsum, Tahu Goreng. more...
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Losing 0.4 kg a Week
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nabillafauziah14's Weight History
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