Weigh In record (no journal entry) for 02 December 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1021 kcal
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Fat: 39.12g | Prot: 62.92g | Carbs: 104.81g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Bubur Nasi, Telur Dadar atau Telur Orak-Arik , Telur Puyuh. Lunch: Tahu Bakso, Bakso Ayam, Wortel Dimasak, Kubis, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Naraya Soyabotol Perisa Coklat. more...
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Gaining 0.1 kg a Week
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Yeyen Merry's Weight History
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