體脂31.0 R2-2 保持不動
|
51.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1117 kcal
|
Fat: 41.88g | Prot: 148.16g | Carbs: 45.03g.
Breakfast: 中華 菊糖雙分離蛋白, 統一 陽光黃金豆豆漿(無加糖). Lunch: 全聯 金針菇, 雞蛋(整個), 花椰菜, 大漢 板豆腐. Dinner: 海帶(加醬油), 胡荽葉, 義美 傳統板豆腐, 雞蛋(整個). Snacks/Other: 統一 陽光無加糖豆漿, 中華 菊糖雙分離蛋白. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|