Weigh In record (no journal entry) for 23 October 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
823 kcal
|
Fat: 13.13g | Prot: 19.76g | Carbs: 160.90g.
Breakfast: Terong Balado, Telur Ceplok, Nasi Putih. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Buah Pir, Nasi Putih. Dinner: Keripik Pisang, Sayuran Rebus (tanpa Daging), Buah Anggur, Telur Balado, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
class online's Weight History
|