Weigh In record (no journal entry) for 02 December 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1343 kcal
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Fat: 44.50g | Prot: 49.04g | Carbs: 189.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Blueberry Jam. Lunch: Tumis Oncom, Tumis Oncom, Tumis Oncom, Tumis Oncom, Bayam, Bakwan, Pastel, Tempe Orek Secuil, Ikan Tongkol Goreng, Nasi Nasi Putih Setengah. Dinner: Silver Queen Almond Milk Chocolate (20g), Pepaya Pepaya. Snacks/Other: Yupi Strawberry Kiss, Flimty Flimty, Flimty Flimty, Buah Pir. more...
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1650 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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retha_rika's Weight History
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