Weigh In record (no journal entry) for 02 December 2022
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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717 kcal
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Fat: 32.00g | Prot: 42.40g | Carbs: 62.30g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 1 Shake, Herbalife Aloe Vera. Lunch: Essenso 3 in 1 Nescafé, Secret Recipe Hainanese Chicken Chop. Dinner: Herbalife Formula 3, Herbalife Formula 1 Shake. more...
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Losing 0.7 kg a Week
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jep bahri's Weight History
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