Weigh In record (no journal entry) for 01 December 2022
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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798 kcal
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Fat: 55.59g | Prot: 46.81g | Carbs: 25.34g.
Lunch: Fricassê de Frango. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Keiff Kefir Integral sem Açúcar. more...
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Gaining 0.1 kg a Week
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