Weigh In record (no journal entry) for 01 December 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1388 kcal
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Fat: 44.37g | Prot: 95.39g | Carbs: 154.24g.
Breakfast: Mamão, Pão de Queijo. Second Breakfast: Danone YoPRO Bebida Láctea Banana. Lunch: Pudim de Leite Condensado, Friboi Picanha Grelhada sem Gordura, Salada de Folhas, Polenta Frita. Afternoon Tea: Tomates Cereja, Bom Destino Queijo Mozzarella de Búfala, Maçã. Dinner: Tomates Cereja, Bom Destino Queijo Mozzarella de Búfala, Aurora Linguiça Toscana. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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